seeds

Quinoa originates in the Andes Mountains of South America, where they have been a staple of the local diet as far back as the Incan era. Rich in protein, fiber, B vitamins, iron and magnesium, quinoa is an extremely nutritious food of high dietary value.

Chia seeds come from the Salvia Hispanica plant, which is indigenous to South America. Loaded with antioxidants, nutrients, and very few calories, chia seeds are beneficial for both physical and mental health.

Poppyseeds are a versatile food with many practical uses, including for thickening, seasoning or as a garnish on pastries and other dishes. They contain high levels of fat, calcium, B vitamins and are of high nutritional value. Prior to its culinary use, poppyseed was used for the production of dyes and soaps, as well as wood finishing.

The oldest oilseed crop cultivated by humans, sesame seeds are a common element in many international cuisines. Sesame seeds are a great source of protein, B vitamins, minerals, fiber, antioxidants, calcium, and healthy fats. The regular consumption of sesame seeds is linked to lower cholesterol and blood pressure.

Pine nuts are the seeds of the pine tree. The most common variety of Middle Eastern pine nuts are 30% protein, which means they are the nuts with the largest protein levels in the world. They are rich in antioxidants, iron, protein, and magnesium.

Pumpkin seeds are extracted from pumpkins of the gourd family, which also includes zucchini and cucumbers. They are rich in vitamins and minerals, especially zinc – a vital mineral in many bodily processes, such as fertility, energy levels, and mood regulation. They are also linked to a strengthened immune system.

Sunflower seeds are used to produce oil or eaten raw. For industrial purposes, they are usually classified by their shells. A solid black shell usually indicates seeds used to produce oil, while striped shells are mostly used for human consumption.

Watermelon seeds are one of the most commonly eaten seeds today. In Israel, these seeds are extracted from Malali watermelons. They are a fantastic source of magnesium, phosphorus, zinc, and manganese, as well as containing iron and Vitamin D.

A species in the onion genus which is known for its natural antimicrobial properties, garlic kills many types of bacteria and is a popular element in home remedies and traditional medicine. Garlic strengthens the immune system, prevents blood clots, and even assists with estrogen production for menopausal women.