Walnuts
Walnuts are a popular choice for garnishes in cooking and as a topping for pastries and cakes. English walnuts (also known as Persian walnuts) are a particularly common variety. They contain significant amounts of B vitamins and manganese, and may reduce the risk of heart disease.
Cashews
Cashew nuts come from cashew trees, which thrive in warm and humid climates. Brazil, Mozambique, Nigeria and Tanzania are the biggest producers of cashew nuts in the world. These nuts are packed with numerous beneficial nutrients, including magnesium, potassium, iron, selenium, and zinc.
Pecans
Indigenous to southeastern North America, pecans are a staple element in both desserts and entrees. Calcium, magnesium, and potassium, which all help lower blood pressure, are found in pecans. They are also rich in protein and folic acid.

Brazil Nut
As its name suggests, the Brazil nut is native to South America. These nuts are found on unique trees within rainforests along the banks of the Amazon, Rio Negro,and Orinoco rivers. Brazil nuts contain numerous minerals including selenium, magnesium, potassium, and iron.
Macadamia
Indigenous to East Australia and Indonesia, these nuts are made up of 70% healthy fats. Macadamia nuts are a good source of iron, Vitamin B1, phosphorus, and calcium. Oil derived from macadamia nuts is often used in the cosmetic industry due to its unique essential fatty acids.
Peanuts
Also known as groundnuts, the peanut is the edible seed of the Arachis hypogea plant. Peanuts contain phytosterols, which are helpful for lowering cholesterol. They contain other beneficial minerals and nutrients including Vitamin E, calcium, magnesium, Vitamin B3, and potassium.

Almonds
Almonds are rich in proteins, fibers, vitamins, and minerals. Consumption of almonds has been linked to feeling full for longer, better cardiovascular health, and well-controlled blood sugar levels.
Pistachio
Native to the mountainous regions of Iran, Turkmenistan and western Afghanistan, pistachio nuts are known for their healing properties. Pistachios can help ensure cardiovascular health, body weight, prevent diabetes and high blood pressure, and strengthen the digestive system.
Hazelnut
Hazelnuts are rich in iron, calcium, and fibers. The diverse nutritional composition of these nuts provide numerous health benefits, including lowering cholesterol, strengthening the immune system, and improving cardiovascular health.
Blanched Almonds
A blanched almond is an almond without its brown outer skin, which gives it a delicate flavor and light appearance. Blanched almonds are rich in protein, dietary fiber, calcium, iron, potassium, vitamin E, unsaturated fatty acids, and magnesium. The blanched almond is a nutritious and excellent addition to various dishes, from salads to desserts.