Lentils (Red lentils, yellow lentils, green lentils)
Lentils are legumes rich in proteins, calcium, essential amino acids, vitamin C and multiple B vitamins. Lentils are nutritious and palatable. They are well suited for a variety of meals, among which are soups, stews, salads and even pasta.

chickpeas
Chickpeas, also known as garbanzo beans, are one of the first legumes to be consumed by humans. They can be served with salads, in stews, or as an addition to meat dishes. When mashed, chickpeas are served as a dish called hummus. Eating chickpeas has been linked to numerous health benefits, thanks to their high levels of fiber, potassium, B vitamins, iron, magnesium, and selenium.

beans
Beans are known as a super-food because they are rich in vitamins, minerals, and antioxidants. There are numerous types of beans, with the most common varieties being navy, pinto, kidney, black turtle, mung, and lima beans. Reduced cancer risk and better heart health are just a few of the benefits of regular bean consumption.